Exercitii - Aparatul de abdomene AB - ROLLER

Aparatul AB - ROLLER este creat pentru antrenarea eficienta a muschilor spatelui si abdomenului.

Il puteti cumpara aici:
http://www.shopmania.ro/q-ab-roller


Antrenamente video :



You too can have ripped abs. Learn exercises and stretches for your workout routine in this fitness video.




Brenda Dykgraaf's amazing video that came packaged with the Ab Roller Plus in 1995.
There is a 5 minute beginners basic segment and a 6 minute advanced segment at starts at 5:35.



Add Weights For Extra Resistance ;-)

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